Below are programs that after purchase can be downloaded to your computer and used right away:
The revolutionary program that prevents pain and injuries while burning fat and building strong muscle…
All in LESS THAN 1 hour per session!
In the 5 Classics, Scott presents to you a five day week schedule of optimal health and fitness programming directly, unaltered and unmodified from the original traditional methods around the world. These wonʼt make you an elite athlete, but if youʼve been over-training, or consistently over-reaching, then even elites could benefit. These traditional methods are mostly for those folks who want steady gains, manageable fat loss and functional muscularity. Those people looking for the hard-core “Get Huge and Ripped Fast” schemes, wonʼt necessarily appreciate these approaches. They only require approximately 20 minutes or less a day. Theyʼre very basic, though unconventional movements. And anyone can do them, even folks like me, swimming upstream from the shallow end of the gene pool.
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TACFIT Commando is a portable bodyweight exercise program that uses intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with the body’s natural energy and recovery patterns. It only takes 20 minutes to complete a workout, yet each session is packed with an intensity level most athletes don’t tap in an hour. With three levels of difficulty (beginner to advanced) and three one-month programs for each level, TACFIT Commando contains 9 full months of exercise progressions. It’s the ideal portable fitness solution for busy people on the go. You can do TACFIT Commando in your home gym, office, hotel room, backyard or living room.
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Old Version Description: The TACFIT 26 Box Gym is a 26 Workout Course designed for at-home “Box Gyms,” but it can also be used by fitness professionals in their existing garage gym or big box health club. It’s 26 unique twenty-minute workouts (“Alpha” to “Zulu”) apply the TACFIT signature of incrementally scaled levels, four for each program, from beginner to advanced, making it accessible for all levels of fitness. The exercises are performed with kettlebells, medicine balls, pullup bars, rings or straps, boxes, sandbags and clubbells, as well as bodyweight exercises. The TACFIT 26 Box Gym is a “small box” gym that can be taken anywhere and installed with zero effort and minimal space.
TACFIT Survival is a portable bodyweight exercise program that uses intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with the body’s natural energy and recovery patterns. It only takes 20 minutes to complete a workout, yet each session is packed with an intensity level most athletes don’t tap in an hour. With three levels of difficulty (beginner to advanced) and three one-month programs for each level, TACFIT Survival contains 3 full months of exercise progressions. It’s the ideal portable fitness solution for busy people on the go. You can do TACFIT Survival in your home gym, office, hotel room, backyard or living room.
Too valuable to decsribe in a short description. Just check it out.
TACFIT Mass Assault was designed to slap muscle on your bones in the fastest way possible by creating a natural “anabolic environment” to promote growth. Phase one of this 2 month program uses dumbbells (with four levels of difficulty for each exercise), and phase two uses a medicine ball and bodyweight exercises (with three levels of difficulty for each exercise) — 4 full months of training if you complete every level of the program. Portable functional muscle growth for real-world action heroes.
TACFIT Rope is a portable suspension training system that uses instability to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando. The movements are unconventional and very unique. TACFIT Rope can be trained as a stand-alone program or plugged into TACFIT Commando to add pulling movements to that system. This 1 month training progression comes with three levels of difficulty — 3 months of training if you follow it all!
TACFIT Kettlebell Spetsnaz is the most sophisticated and original kettlebell program on the market today. It taps into nervous system sophistication by using simple exercises at the lowest level and adding small pieces of complexity when your nervous system is ready to take on the next challenge. This translates to rapid results, refined coordination and timing, and the ability to learn complex new skills with ease. The program includes four levels of difficulty (beginner to advanced) for 4 full months of training progressions.
TACFIT Barbarian (TBAR) uses your bodyweight and a pair of inexpensive or home-made parallette or pushup bars to develop comprehensive functional fitness at home. Conventional gymnastics programs were designed for young children with the luxury of long training days, and the biological benefits of passive recovery due to young age. TBAR taps into Scott Sonnon’s renown accelerated recovery techniques, allowing you to minimize training time to less than 30 minutes while preventing pains, aches and injuries. The rippling, functional physique of a gymnast, with the pain-free flexibility of a yogi. 4 workouts for all levels, full color instructional manual, plus follow along and instructional videos, special warm up and cool down as well as strain prevention and stress conversion mobility programs
TACFIT King of Clubs (KOC) introduces Scott Sonnon’s “program minimum for maximum power” using his patented Clubbells. Culling from his history as a world champion grappler, he selected the “biggest muscle bang for your energy buck” club swinging exercises from wrestling and martial art traditions around the world: Russian bulava, Persian meel, and Indian gada. At home, on the road, or in the field, keep and grow functional muscle, no matter your age or gender with the “King” of all clubbell exercises in this 20 minute fight-muscle building TACFIT course. 4 workouts for all levels, full color instructional manual, plus follow along and instructional videos, special warm up and cool down as well as strain prevention and stress conversion mobility programs.
Tactical Gymnastics (TACGYM) synthesizes bodyweight-only exercise from more than 20 of the world’s top disciplines such as Russian Systema, Slavic Zdorovye, Chinese Bagua, Persian Zurkhane, Indian Vyayam, and Brazilian Gymnastica. This low and moderate intensity movement system features 12 workout missions (3 missions with 4 levels from beginner to advanced), a 79 page instructional manual with color charts and 24 instructional and follow-along videos. Each workout can be completed in 20 minutes, includes simple, easy to understand progressions so that you can begin anywhere at your level. In addition to the primary missions, you will find a dedicated lower-body yoga stretch routine with 3 levels, an upper body dynamic mobility routine using a staff or wooden dowel rod, and a unique myofascial release routine using a tennis ball, totally an additional 10 extra bonus instructional and follow along videos to accompany the primary course material.
TACFIT Warrior is a bodyweight only program to lose fat and build functional muscle. TACFIT Warrior introduces a mental and emotional component. The concentration on the psychological aspect of training is what differentiates the TACFIT Warrior from other TACFIT’s programs.
Create the body and life of your dreams, Master Fear forever, Turn stress into Power. BLAST through your previous “personal bests” in EVERY arena of your life – as if they weren’t there!
Today, people young and old are placing undue strain on their joints and muscles through vigorous and improper workouts, and they are hurting themselves more than ever before. Popular fitness activities such as yoga, Pilates, kickboxing, cycling, tennis, soccer, and many others have immense physical benefits, but all too often they lead instead to arthritis, joint and ligament tears, chronic joint pain, and muscle strains. Scott Sonnon, founder of RMAX International, multiple-time USA National Team Coach and International Martial Arts Champion, has developed Ageless Mobility®, a highly effective health and fitness program designed for people of all ages and fitness levels. Whatever your level of fitness or health, you will benefit enormously from Ageless Mobility®. This Health First approach to fitness, emphasizing “prehab” and “post rehab”, has been successfully used by thousands of people around the world. Discover for yourself the real meaning of Ageless Mobility®. With just short practice daily sessions, thousands of Scott Sonnon’s students have claimed near-miraculous benefits of becoming Free to Move!
was cultivated from centuries of ancient Slavic folkdance and folklore as a means of disease prevention and health improvement. Covertly researched during the USSR, scientists devised and investigated the realm of Psychophysiology: The discipline of body-mind interconnectivity. Only National and Olympic trainers, along with Special Military Operations Unit trainers were permitted to utilize this system for the performance enhancement of their athletes and personnel. In the early 90’s, Scott Sonnon, USA National Team Coach and International Champion in the ethnic Russian sport called Sambo, was admitted as the first non-Russian permitted to learn these powerful health methods. Leading a team of American researchers, Sonnon spent years traveling throughout Russia learning the indigenous Slavic traditions (called ROSS or “Russian Native Martial Art”). After becoming the first foreigner licensed in ROSS by the Russian Government agencies, he and his cadre of researchers returned to the USA and developed Zdorovye into a system of physical culture comprehensible to the Western scientific market.